If I liked myself, I would have confidence in my existence. If I loved myself, I would let others love me just the same. If I respected...

Have you ever had bad days, where one bad thing happened and everything else started to annoy you? Have you had moments where you feel...

Have you ever found it hard to sleep at night? The harder you try to fall asleep, the more active your mind is and the more frustrated...

I am sure we have all felt as though everyone was looking at us, judging us and forming bad opinions of us. It prevents us from saying...

Ever felt anxious about the future? Or experienced difficulty understanding and accepting the past? Do these thoughts make your chest...

Do you ever regret something that happened in the past? Do you ever think about the future and then your imagination runs wild? Do these...

We all don’t want pain and fear. Majority of us live our lives in a constant avoidance of the negative. But this doesn’t lead to a...

We all face issues. We all face setbacks that hold us back in life. Sometimes, they can make us feel dejected, unmotivated, sad or even...

Everyone is going through something in their lives right now, no matter how big or small, it is still contributing to a certain level of...

Why do we experience fear? Fear is normal. Everyone has their own fears. Fear can help us and is meant to protect us. But sometimes, fear...

Here are another 5 ways of managing stress as a continuation of the previous article! 1. Be kind to yourself Have you ever had extremely...

What does it mean to accept yourself unconditionally? Read this article to find out more! “Nothing I accept about myself can be used...

Do you feel stress? How can you better manage your stress then? Read this article to find out more! As mentioned in the previous...

Why do I think differently from others? Why am I not able to understand others sometimes? Why can’t others see what I see? Why can’t my...

Life can get overwhelming at times. We can have many assignments to complete, so many responsibilities to uphold, multiple deadlines to...

Cannot comprehend why do you feel stress? Read this article to find out more on the origins of stress! Stress. Something common?...

How do you perceive yourself in the mirror? How do you perceive the world? In our daily lives, the way we see things is usually not the...

Is one of your new year's resolutions good health? How do you define good health then? Physical health? Or mental health as well?...